What to do as a Mom during the Pandemic

As a new paradigm arises about the outside world and being inside for now I find myself with a 4 year old boy that changed the way being a mom is important. When stressors have every opportunity to run high I decided to make a change in the way I handle everything.

Thought to share: 1) don’t let anxiety run you -acknowledge it and take to another vibration. Fear and anxiety are culprits of many health issues- do not let this pandemic ruin your health in other ways.

1. Stretch, drink warmed water, breathe, listen to soothing music or positive affirmations on youtube
2. Talk to the inner you and let it know it is ok to feel the issue but advise the inner person not to become it- the world is OK and all will pan
3. Breathe it out- take long deep slow breaths while exhaling vibrating the throat chakra – for techniques look at pranayama breathing videos for ocean breath
4. Let the house be a mess- allow for designated areas where toys can be out and let the house be messy for a while
5. Open the windows, get fresh air- if your local area allows for outside exercise, wear a mask go for a walk, jog, hike. Sit on the grass or put your hands on a tree and touch the trunk while counting to 20.
6. Play as if you are now enrolled in kindergarden- children can be work but at times like a pandemic thank goodness they were created, find gonoodle and try a chicken dance- let your body move to something that would bring amusement.
7. Practice compassion for others and self love for you, go within and do something for you no matter what.
8. When you are angry forgive yourself and know anger is a viable healing emotion yet unacceptable to use as a weapon, allow anger to move as essence energy within you and it will move fear when inside. Remember anger is OK when used in self love for healing.
9. Let the pandemic pan out- let yourself know it is short term, the world will heal and so will you, it won’t last so commit to being good to yourself even if the changes are uncomfortable.